Weigh In record (no journal entry) for 06 February 2021
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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968 kcal
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Fat: 33.63g | Prot: 93.21g | Carbs: 72.03g.
Breakfast: Bakso Daging Sapi, Greenfields Skimmed Milk (250ml). Lunch: Jamur Dimasak, Dada Ayam Kukus, Kentang Rebus. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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Alfiyah fia's Weight History
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