Weigh In record (no journal entry) for 05 February 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1055 kcal
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Fat: 33.66g | Prot: 72.07g | Carbs: 126.48g.
Breakfast: Quillayes Yoghurt Premium Griego sin Lactosa, Colun Yoghurt Batido Light, Manzanas (sin Cáscara), Kiwi. Lunch: Champiñones, Palta, Tomates, Super Pollo Filetitos de Pollo, Zanahoria. Dinner: Arroz Chaufa, Colun Queso Gouda Laminado, Cena Pan Integral, Palta, Tomates, Zanahoria, Champiñones, Super Pollo Filetitos de Pollo. Snacks/Other: En Linea Cereal Bolitas Sabor Chocolate, Soprole Yogurt Protein +. more...
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Losing 1.4 kg a Week
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