Weigh In record (no journal entry) for 06 February 2021
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2046 kcal
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Fat: 50.81g | Prot: 107.14g | Carbs: 316.62g.
Breakfast: Roti, Paha Ayam, Kering Tempe, Madu. Lunch: Kerupuk Putih, Ikan Mujair Goreng, Jagung Rebus, Tumis Buncis, Putih Telur Matang, Bayam, Pisang, Mentimun (Kupas), Jagung Rebus, Tumis Buncis, Putih Telur Matang, Bayam, Pisang, Mentimun (Kupas). Snacks/Other: Susu Coklat, Roti, Susu Coklat, Roti, Kering Tempe. more...
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Losing 3.5 kg a Week
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