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10januari sampai 1 februari di angka 59an kg terus,ga nyangka pagi ini nimbang 57.9 😭😭😭 Alhamdulillah
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1359 kcal
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Fat: 28.73g | Prot: 55.02g | Carbs: 225.08g.
Breakfast: DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih, Bimoli Minyak Goreng, Telur, Ikan Dori, Wortel Dimasak. Lunch: Oreo Thins Vanilla Delight, DiabetaMil Sweetener, Nescafe Classic, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Yakult Yakult, Bawang Putih, Filma Margarin, Gula Pasir, Garam, Kraft Milky Soft, Daun Bawang, Roti Gandum (Termasuk Gandum Beri), Putih Telur. Snacks/Other: Nanas, Pepaya, Pepaya, Nanas, Pepaya. more...
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Losing 1.5 kg a Week
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