Weigh In record (no journal entry) for 05 February 2021
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3024 kcal
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Fat: 101.42g | Prot: 133.98g | Carbs: 248.48g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Vöner Original Sliced, Kirsikkatomaatit, Pirkka Porkkana, Juustoportti Julia 10%, Keitetty Kananmuna. Dinner: Olut, Atria Lasagnette, Jäävuorisalaatti, Pirkka Suippopaprika, Kirsikkatomaatit. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Altia Blossa Glögi, Runebergin Torttu, Maitokahvi. more...
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Losing 3.5 kg a Week
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