duinatha's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

60.9 kg Lost so far: 7.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

946 kcal

Fat: 33.44g | Prot: 70.68g | Carbs: 96.36g. Breakfast: Dried Chia Seeds , Ultra Milk Susu UHT, Egg White. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Chicken Breast (Skin Not Eaten), Hypermart Beras Hitam. Snacks/Other: Fried Tofu , Kusuka Keripik Singkong, Tempeh (Cooked) . more...

1631 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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duinatha's Journal, 06 Feb 21

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duinatha's Weight History