Weigh In record (no journal entry) for 05 February 2021
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1595 kcal
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Fat: 33.71g | Prot: 100.66g | Carbs: 234.60g.
Breakfast: Clara de Ovo, Cambi Queijo Minas Frescal Zero Lactose, Ovo, Sementes Chia Secas, Vitamilho Flocão Cuscuz. Lunch: Laranja Pêra, Banana Prata, Ovo. Dinner: Laranja Pêra, Água de Coco, Feijão Verde, Batata Doce Cozida, Tilápia. Snacks/Other: Banana Prata, Laranja Pêra, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Batata Doce Cozida. more...
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Gaining 0.3 kg a Week
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Luanny_Sousa's Weight History
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