Weigh In record (no journal entry) for 04 November 2013
|
109.8 kg
Lost so far: 6.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
345 kcal
|
Fat: 3.53g | Prot: 52.55g | Carbs: 27.87g.
Breakfast: Café. Lunch: Marque Repère Blanc de Poulet, Délisse Fromage Blanc 0%, Endive. Dinner: Délisse Fromage Blanc 0%, Cornichons, Tomates, Concombre (Pelé), Champignons. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|