Weigh In record (no journal entry) for 05 February 2021
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62.6 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1931 kcal
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Fat: 56.73g | Prot: 82.64g | Carbs: 278.33g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Crunchies Freeze Dried Strawberries, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Skinny Cow Skinny Minis Ice Cream Sandwich, Cuties Clementines, Progresso Lasagna Style Soup, Trader Joe's Creamy Cauliflower Jalapeño Dip, Trader Joes Sour Dough Sliced Bread. Dinner: Publix Yukon Gold Potatoes, Great Value Whole Wheat Hamburger Buns, Salmon. Snacks/Other: Athenos Reduced Fat Crumbled Feta Cheese, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Green Giant Whole Kernel Sweet Corn, Hershey's Kisses Sugar Cookie. more...
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Losing 3.2 kg a Week
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thereturnoftheking's Weight History
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