Weigh In record (no journal entry) for 05 February 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2559 kcal
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Fat: 97.08g | Prot: 151.63g | Carbs: 260.76g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Odyssée Miettes de Thon à la Tomate, Carrefour Fromage Blanc 0%, Boisson Énergétique, Jardin Bio Légumes Pour Couscous et Plats Orientaux, U Tomates Entières Pelées au Jus, Thon dans l'Eau (en Conserve). Dinner: Favorina Turron , Auchan Bâtonnets Esquimaux Vanille et Chocolat , Pain de Seigle, Crème Dessert Chocolat, Mousline Purée Nature (225g). Snacks/Other: Auchan Mélange Pour Salade Original , Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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3015 kcal
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Exercise:
Sauna - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Abdominal (Sit Ups) - 33 minutes, Running (jogging) - 8/kph - 51 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 4 hours and 46 minutes, Resting - 14 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Muay Thai - 16 minutes. more...
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Gaining 0.4 kg a Week
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jimenezjose's Weight History
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