Weigh In record (no journal entry) for 05 February 2021
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1458 kcal
|
Fat: 54.73g | Prot: 37.93g | Carbs: 205.33g.
Breakfast: Bango Kecap Manis, Udang, Sunco Minyak Goreng, Nasi Putih. Lunch: Ikan Asin, Telur Rebus, Urap, Nasi Putih. Dinner: Pie Susu, Tempe Kukus, Tumis Buncis, Sunco Minyak Goreng, Bango Kecap Manis, Nasi Putih. Snacks/Other: Brownies, Astor Astor Singles, Mie Telur (Ditambah, Masak), Kopi Luwak White Koffie. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|