Weigh In record (no journal entry) for 05 February 2021
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1458 kcal
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Fat: 54.73g | Prot: 37.93g | Carbs: 205.33g.
Breakfast: Bango Kecap Manis, Udang, Sunco Minyak Goreng, Nasi Putih. Lunch: Ikan Asin, Telur Rebus, Urap, Nasi Putih. Dinner: Pie Susu, Tempe Kukus, Tumis Buncis, Sunco Minyak Goreng, Bango Kecap Manis, Nasi Putih. Snacks/Other: Brownies, Astor Astor Singles, Mie Telur (Ditambah, Masak), Kopi Luwak White Koffie. more...
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Losing 4.1 kg a Week
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