Weigh In record (no journal entry) for 05 February 2021
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75.4 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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854 kcal
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Fat: 31.76g | Prot: 71.15g | Carbs: 75.86g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Sopraval Jamon Pierna de Pavo Ahumado, Durazno, Zumo de Limón, Minuto Verde Cebolla Picada, San Jose Jurel Lomos al Natural . Dinner: Durazno, Nescafé Café Tradición, Sopraval Jamon Pierna de Pavo Ahumado, Soprole Queso Gauda Laminado, Ideal Pan Pita Integral. Snacks/Other: Ideal Pan Pita Integral, Soprole Queso Gauda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Dole Lechuga Escarola. more...
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Losing 2.8 kg a Week
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