Weigh In record (no journal entry) for 05 February 2021
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103.5 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1401 kcal
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Fat: 90.41g | Prot: 119.48g | Carbs: 26.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Kroger Cheddar Cheese, Kroger Cheddar Cheese, Cabbage, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee, Water, Green Tea. more...
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2951 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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