Weigh In record (no journal entry) for 05 February 2021
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72.6 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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815 kcal
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Fat: 24.06g | Prot: 49.19g | Carbs: 107.35g.
Breakfast: Great Value Fat Free Cream Cheese, Quaker Rice Cakes - Everything , All Whites 100% Liquid Egg Whites, Dole Green Onion, Wegmans Mushrooms, Sam's Club Orange Bell Pepper, Coffee. Lunch: Smucker's Sugar Free Red Raspberry Preserves, Raspberries , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Better than Bouillon Chicken Base, Campbell's Cream of Chicken Soup, Simply Potatoes Traditional Mashed Potatoes, Publix Boneless Skinless Chicken Breast Cutlets, Cooked Asparagus (from Fresh). Snacks/Other: Kraft Cool Whip, Quaker Rice Cakes - Caramel Corn, Grapes, Grapes. more...
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1997 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Haup4598's Weight History
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