Weigh In record (no journal entry) for 05 February 2021
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101.3 kg
Lost so far: 2.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1697 kcal
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Fat: 52.09g | Prot: 67.12g | Carbs: 241.41g.
Breakfast: Россия Щедрая Душа Шоколад Кокос Вафля, Чай с Молоком, Макароны Отварные, Подлива, Куриная Печень. Lunch: Гречаники, Макароны Отварные. Dinner: Чай с Молоком, Конфета, Бондюэль Корнишоны Маринованные, Гречаники, Макароны Отварные. Snacks/Other: Компот, Чудесный Край Печенье Обаяшки, Curtis Чай Зеленый. more...
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3248 kcal
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Exercise:
Desk Work - 6 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Standing - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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altazlat's Weight History
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