lisaS15's Journal, 05 Feb 21

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193.5

87.8 kg Lost so far: 0.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1039 kcal

Fat: 53.31g | Prot: 53.01g | Carbs: 93.19g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Candy Pop Snickers Popcorn, Almonds , Kellogg's Special K Pastry Crisps - Blueberry. more...

2740 kcal

Exercise: Tae Bo - 30 minutes, Power Walking - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 4.8 kg a Week

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lisaS15's Journal, 05 Feb 21

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lisaS15's Weight History