Weigh In record (no journal entry) for 05 February 2021
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102.0 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2298 kcal
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Fat: 123.51g | Prot: 138.41g | Carbs: 145.45g.
Breakfast: Silk Vanilla Soymilk, Coffee, Bananas. Lunch: Great Value Angel Hair Pasta, Great Value Italian Style Meatballs. Dinner: Kirkland Signature Broccoli, Salted Whipped Butter Stick, Kroger New York Strip Steak. Snacks/Other: Outback Steakhouse Garlic Mashed Potatoes, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Losing 1.0 kg a Week
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