Weigh In record (no journal entry) for 05 February 2021
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1468 kcal
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Fat: 91.35g | Prot: 49.30g | Carbs: 108.97g.
Breakfast: Zonnatura Muesli Noten & Zaden, AH Elstar Appel, Yoghurt (Vol), Senseo Dark Roast. Lunch: Bakboter (Ongezouten), Omelet of Roerei met Groenten. Dinner: Senseo Dark Roast, Kapsalon. Snacks/Other: Pepsi Cola, Yoghurt (Vol), AH Elstar Appel, AH Noten Zaden Muesli. more...
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Losing 1.1 kg a Week
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haticeorge98's Weight History
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