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isenkaii
Journal
05 Feb 21
isenkaii's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
49.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
432 kcal
Fat: 10.67g | Prot: 19.93g | Carbs: 66.51g.
Breakfast:
Banana Prata.
Lunch:
Feijão Preto Cozido, Vivenda do Camarão Batata Sautée, Coxa de Frango Frita sem Revestimento (Pele Consumida).
Snacks/Other:
Manga Palmer.
more...
1609 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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isenkaii's Weight History
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