Weigh In record (no journal entry) for 05 February 2021
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69.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1283 kcal
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Fat: 34.76g | Prot: 62.70g | Carbs: 173.17g.
Breakfast: Poached Egg (with Salt), Branston Spaghetti, Kingsmill 50/50 Bread. Dinner: Dr Pepper Dr Pepper (Can), Deep Fried Potato French Fries (from Fresh), Kebab. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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Losing 5.6 kg a Week
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Danniloo89's Weight History
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