milkysuga's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

59.8 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1020 kcal

Fat: 47.66g | Prot: 79.23g | Carbs: 66.65g. Breakfast: Fish Cake or Patty. Lunch: Fried Battered Fish, Fried Breaded Squid, White Rice, Beef Rendang. more...

1535 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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milkysuga's Journal, 05 Feb 21

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milkysuga's Weight History