Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
milkysuga
Journal
05 Feb 21
milkysuga's Journal, 05 Feb 21
milkysuga's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2021
59.8 kg
Lost so far:
3.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
1020 kcal
Fat: 47.66g | Prot: 79.23g | Carbs: 66.65g.
Breakfast:
Fish Cake or Patty.
Lunch:
Fried Battered Fish, Fried Breaded Squid, White Rice, Beef Rendang.
more...
1535 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
milkysuga's Weight History
View Complete History