Weigh In record (no journal entry) for 05 February 2021
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98.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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878 kcal
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Fat: 47.92g | Prot: 49.72g | Carbs: 59.07g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Bauducco Torrada Multigrãos. Dinner: Hellmann's Maionese, Vale Fértil Azeitonas Pretas com Caroço , Ovo de Codorna, Bauducco Torrada Multigrãos. Snacks/Other: Arcor Rocklets, Arcor Rocklets, Alpino Chocolate, Costela Bovina, Batatas (sem Casca, com Sal, Fervido), Ovo de Codorna, Salada de Folhas. more...
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3587 kcal
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Exercise:
Boxing - 19 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Race - 44 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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