Weigh In record (no journal entry) for 05 February 2021
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87.3 kg
Lost so far: 16.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2373 kcal
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Fat: 91.38g | Prot: 91.00g | Carbs: 292.61g.
Breakfast: Leinöl, Aldi Bio Sonnenblumenkerne, Banane, BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Leinsamen, ESN Designer Whey Protein - Vanilla, Alnatura Weizenkleie, Gut & Günstig Haferflocken. Lunch: Rapsöl, Aldi Kartoffelbrot, Frosta Steakhouse Pfanne. Dinner: Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Sellerie, Florette Rucola, Olivenöl, Chicoree, Rote Paprika, Florette Feldsalat, Zwiebeln, Gurke (Geschält), Rispentomaten, Aldi Kartoffelbrot, Eisbergsalat. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Quarktorte, Äpfel, Möhren. more...
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2261 kcal
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Exercise:
KraftzuHause - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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