Weigh In record (no journal entry) for 05 February 2021
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57 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1120 kcal
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Fat: 22.59g | Prot: 69.63g | Carbs: 179.15g.
Breakfast: Kalbe Slim & Fit French Vanilla, Putih Telur. Lunch: Tropicana Slim White Coffee, Semangka, Buah Pir, Nasi Coklat, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Tempe, Jagung Manis Kuning. Dinner: Nasi Coklat. more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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noerbaningsih's Weight History
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