Weigh In record (no journal entry) for 05 February 2021
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2092 kcal
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Fat: 55.01g | Prot: 141.63g | Carbs: 259.98g.
Breakfast: Leprinofoods Whey Protein Powder Concentrate, ارز بالحليب. Lunch: Green Peppers , Tomatoes, Cucumber, White Sweet Corn , Buffalo Meat (Cooked, Roasted). Dinner: Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Tea Unsweetened, Coffee, Fennel Seed, Green Tea, Doritos Nacho Cheese Tortilla Chips (28g), Chipsy Forno, Edita Bake Rolls. more...
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2999 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Gaining 8.4 kg a Week
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Mohammed A. Farouq's Weight History
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