Weigh In record (no journal entry) for 05 February 2021
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59.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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907 kcal
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Fat: 42.70g | Prot: 63.59g | Carbs: 72.28g.
Breakfast: Plátano, Foodspring Shape Shake, Clara de Huevo, Huevo. Lunch: Hacendado Pollo Desmenuzado, Puré de Calabacín. Dinner: Aceite de Oliva Extra Virgen, Hacendado Espárragos Medianos, Hacendado Pimientos Rojos Asados en Tiras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mejillones Cocidos. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Kiwi, Mandarinas. more...
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1918 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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