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musim ujan.. bawaannya lapar muluu.. jd kacau seminggu ini
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78.4 kg
Lost so far: 8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1347 kcal
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Fat: 49.57g | Prot: 46.07g | Carbs: 185.43g.
Breakfast: Kerupuk Beras, Tumis Oncom, Nasi Putih. Lunch: Kerupuk Beras, Chicken Nugget, Tahu Goreng, Bubur Nasi. Dinner: Kerupuk Beras, Ikan Kembung, Urap, Nasi Putih. Snacks/Other: Telur Rebus, Kerupuk Beras, Alpukat, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Susu (Susu Murni), Pisang. more...
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steady weight
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satriakembar's Weight History
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