Weigh In record (no journal entry) for 05 February 2021
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1056 kcal
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Fat: 51.56g | Prot: 43.56g | Carbs: 103.66g.
Breakfast: Cappuccino. Lunch: REWE Bio Maiswaffeln, Be Light Mini-Frikadellen, Butter, Meine Metzgerei Bierschinken . Dinner: Iglo Fischstäbchen, Getoastetes Weißbrot, Gut & Günstig Delikatess Mini Frikadellen (25g), Getoastetes Weißbrot. Snacks/Other: Red Bull Energy Drink, Aldi Mini Muffins. more...
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Gaining 1.3 kg a Week
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MonaJoena's Weight History
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