Weigh In record (no journal entry) for 05 February 2021
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109.2 kg
Lost so far: 7.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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950 kcal
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Fat: 44.50g | Prot: 56.26g | Carbs: 91.61g.
Breakfast: Batavo Iogurte Grego Mel, Abacate, Qualitá Uva sem Semente Crimson, Marilan Magic Toast Integral, Ovo Mexido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas sem Gordura, Abobrinha, Cenouras. more...
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Losing 1.1 kg a Week
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pati.lima79's Weight History
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