Weigh In record (no journal entry) for 16 January 2011
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1309 kcal
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Fat: 45.30g | Prot: 77.61g | Carbs: 156.57g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Light Vanilla Soy Milk. Lunch: Garlic Hummus, boneless skinless chicken breast. Dinner: 12" Italian BMT. more...
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Losing 1.1 kg a Week
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