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Fiquei tão feliz 🙃
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1237 kcal
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Fat: 40.93g | Prot: 70.20g | Carbs: 145.65g.
Breakfast: Turma da Mônica Maçã, Patê de Atum, Bauducco Torrada Integral. Lunch: Legumes Refogados, Contra-filé Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sadia Queijo Mussarela (40G), Sadia Presunto Cozido Magro, Nestlé Leite Condensado Moça, Pão Francês. Snacks/Other: Patê de Atum, Bauducco Torrada Integral, Santa Helena Paçoquita (15g). more...
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2087 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 17 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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