Weigh In record (no journal entry) for 05 February 2021
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98 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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994 kcal
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Fat: 58.33g | Prot: 68.63g | Carbs: 49.56g.
Breakfast: Sütaş Light Beyaz Peynir, Siyah Zeytin, Sucuklu Yumurta. Lunch: Tuzlu Kurabiye, Tereyağı veya Şekerli Kurabiye. Dinner: Karışık Yeşil Salata, Tavuklu Piriç Çorbası, Et Haşlama. more...
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Losing 1.8 kg a Week
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