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bethanydavies
Journal
05 Feb 21
bethanydavies's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
70.9 kg
Lost so far:
12.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
1108 kcal
Fat: 56.42g | Prot: 51.73g | Carbs: 91.34g.
Breakfast:
Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread).
Lunch:
Chicken Wrap.
Dinner:
Peanut Butter Smoothie.
more...
2669 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Losing 0.6 kg a Week
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bethanydavies's Weight History
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