Weigh In record (no journal entry) for 05 February 2021
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97.8 kg
Lost so far: 35.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1000 kcal
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Fat: 14.12g | Prot: 96.03g | Carbs: 121.20g.
Breakfast: Simit, Küp Şeker, Burch Mısır ve Pirinç Patlağı, Limonlu Soda. Lunch: Burch Mısır ve Pirinç Patlağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Muz, Izgara Köfte. Dinner: SSN Command Quadro Whey. more...
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2843 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Exercise Machine - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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taha can bakır's Weight History
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