Weigh In record (no journal entry) for 19 March 2009
|
77.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 44.58g | Prot: 58.43g | Carbs: 179.69g.
Breakfast: apple, Multi Grain Cheerios. Lunch: baked beans, low fat sausage, water. Dinner: water, kraft greek and feta salad dressing, salad, meatloaf. Snacks/Other: low fat sausage, prunes, Blended Strawberry Yogurt (6 oz), orange. more...
|
|
2065 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Littlechick's Weight History
|