Weigh In record (no journal entry) for 05 February 2021
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104.9 kg
Lost so far: 21.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1614 kcal
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Fat: 56.55g | Prot: 78.91g | Carbs: 197.96g.
Breakfast: Jean Hervé Sirop d'agave, Pain Complet, Auchan Lait Écrémé, Café, Président Beurre Tendre Demi-Sel, Maribel Confiture Framboise Allégée, Simplement Bon et Bio Yaourt Nature. Lunch: Auchan Emmental Râpé, Leader Price Tomates Concassées , Pâtes (Cuites), Oeuf, Aldi Boulettes au Bœuf. Dinner: Nos Régions Ont du Talent Chaource, Pain Complet, Milsa Spécialité Végétale Soja Vanille, Puget Huile d'olive Vierge Extra Bio, Bon et Veg Burger Végétarien , Carottes, Riz Basmati (Cuit). Snacks/Other: Oranges. more...
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Losing 1.2 kg a Week
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