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Took 22 oxy at 2am then slept in and ate chocolate right away.
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2364 kcal
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Fat: 102.80g | Prot: 122.09g | Carbs: 242.21g.
Breakfast: Water. Lunch: Tostitos Medium Salsa, Maranatha Natural Almond Butter Roasted, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Dried Apple, Kirkland Signature Cooked Tail off Shrimp, Milk Chocolate Candies, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast. Dinner: Starbucks Pumpkin Spice Latte (Grande), Rice Dream Vanilla Enriched Rice Milk, Chicken Breast, Maranatha Natural Almond Butter Roasted, Dried Apple. more...
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2492 kcal
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Exercise:
Shoulders/triceps/biceps - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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somekinda's Weight History
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