Weigh In record (no journal entry) for 05 February 2021
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1419 kcal
|
Fat: 62.34g | Prot: 57.84g | Carbs: 160.89g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Fleury Queijo Mussarela. Lunch: Lacta Chocolate Ao Leite, Yoki Farofa com Cebola, Arroz com Cenoura, Seara Texas Burger. Dinner: Piracanjuba Creme de Leite, Xavante Goiabada, Yoki Farofa com Cebola, Copacol Iscas de Filé de Tilápia, Arroz com Cenoura. Snacks/Other: Ovo Cozido, Cuscuz (Cozido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|