Weigh In record (no journal entry) for 05 February 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1484 kcal
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Fat: 62.89g | Prot: 47.95g | Carbs: 165.13g.
Breakfast: Chutney, Ja! Camembert 45%, Finn Crisp Original Roggenvollkornknäcke. Lunch: Möhren, Gemischter Salat mit Dressing, Mangos, Dean&David Avocado Chicken Bowl. Dinner: Abraham Serrano, Wasa Delicate Crisp Rosemary & Sea Salt, Roggenbrot, Metzgerfrisch Leberkäse, Salami, Entremont Comté, Dornfelder, Le Rustique Camembert. Snacks/Other: Haribo Frösche, Haribo Frösche, Marmorkuchen, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Sarotti Eszet Schnitten. more...
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2038 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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