ingiukiukas's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

71 kg Lost so far: 26 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

919 kcal

Fat: 21.56g | Prot: 97.87g | Carbs: 81.67g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Uncle Ben's Express Long Grain Rice, MuscleFood Kung Po Chicken Stir-Fry. Dinner: Chicken Sandwich. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...

1891 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ingiukiukas's Weight History

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