Weigh In record (no journal entry) for 05 February 2021
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84.3 kg
Lost so far: 9.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1800 kcal
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Fat: 72.89g | Prot: 131.15g | Carbs: 144.18g.
Breakfast: Kiwi Fruit, Banana, Milbona Smör, ICA Rökt Kalkon, Milbona Tilsiter, Skåne Mejerier Mjölk 3%, Garant Havregryn, Kungsörnen Havrekli, Kronägg Ägg. Lunch: Felix Mild Kebabsås, Chicken Breast (Skin Not Eaten), Milbona Smör, Skåne Mejerier Mjölk 3%, Kronägg Ägg, Kungsörnen Vetemjöl Special med Fullkorn. Dinner: ICA I Love Eco Ekologiska Dadlar Soft, Freshona Tomatpuré , Arla Gräddfil, Kronägg Ägg, Garlic , Cabbage , Carrots , Onions , Brown Rice, Garant Blandfärs. Snacks/Other: Nescafe Dolce Gusto Starbucks CAPPUCCINO, Freshona Kidneybönor, Zeta Kikärtor Naturella. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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