Weigh In record (no journal entry) for 05 February 2021
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84.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2122 kcal
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Fat: 81.44g | Prot: 89.35g | Carbs: 232.31g.
Breakfast: Bruine Boterham, Abrikozenjam, Koffie met Melk en Suiker. Lunch: Zalmsalade, Wit Brood, Bruine Boterham, Eiersalade, Olijven, Kaas, Koffie met Melk en Suiker. Dinner: Carrefour Geraspte Kaas, Spaghetti Bolognese. Snacks/Other: Jonagold, Coca-Cola Coca-Cola Zero (Blikje), Whisky. more...
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2895 kcal
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Exercise:
Archery - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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wipschutter's Weight History
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