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a6s
Journal
03 Nov 13
a6s's Journal, 03 Nov 13
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Weigh In record (no journal entry) for 03 November 2013
84.4 kg
Lost so far:
5.0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2013:
892 kcal
Fat: 52.00g | Prot: 24.00g | Carbs: 81.00g.
Breakfast:
Jack in the Box Hash Browns, Jack in the Box Orange Juice (10 fl oz), Jack in the Box Sausage Croissant.
more...
3597 kcal
Exercise:
Driving - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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a6s's Weight History
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