Weigh In record (no journal entry) for 05 February 2021
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68.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1986 kcal
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Fat: 42.22g | Prot: 139.27g | Carbs: 141.01g.
Breakfast: Пикник Шоколадный Батончик, Жареное Яйцо, Mission Deli Пшеничные Лепешки, Кофе, Болгарский Перец, Пятерочка Шампиньоны. Lunch: Агуша Кефир 3,2%, Яичница (с Целым Яйцом), Картофель Отварной. Dinner: Miller Пиво, Креветки (Вареные или на Пару). more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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