Weigh In record (no journal entry) for 05 February 2021
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62.6 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2353 kcal
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Fat: 126.21g | Prot: 121.01g | Carbs: 187.14g.
Breakfast: Dost Süzme Peynir, Beyaz Ekmek, Yumurta, Ayçiçek Yağı, Tombik Piliç Dilimli Sucuk. Lunch: Knorr Terbiyeli Tavuk Çorbası, Ayçiçek Yağı, Ketçap, Şenpiliç Nugget. Dinner: Karışık Yeşil Salata, Zeytinyağı, Hamsi Tava. Snacks/Other: Koska Sade Tahin Helva, Dost Yarım Yağlı Süt. more...
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steady weight
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enessamed's Weight History
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