Weigh In record (no journal entry) for 05 February 2021
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62.4 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1796 kcal
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Fat: 56.97g | Prot: 122.90g | Carbs: 180.58g.
Breakfast: AH Granny Smith, AH Cherrytomaten. Lunch: Lidl Fijn Volkorenbrood, Oké Jong 48+, AH Banaan, Crownfield Havermout, AH Ei. Dinner: Zandvliet Gerookte Kipfilet, Jumbo Bami & Nasi Groente, Oldenlander Biologisch Rundergehakt, Grand'Italia Fusilli Integrali (Volkoren), Gwoon Pastasaus Bolognese. Snacks/Other: AH Komkommer, Kruidvat Pure Whey, Melkan Magere Franse Kwark. more...
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Losing 2.8 kg a Week
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Wobbeltje!'s Weight History
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