Weigh In record (no journal entry) for 05 February 2021
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54 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1374 kcal
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Fat: 40.49g | Prot: 70.69g | Carbs: 199.89g.
Lunch: Indofood Kecap Asin, Tahu Kukus, Quaker Oat, BonCabe Boncabe, Indofood Kecap Asin, Bango Kecap Manis, Tempe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan, Indofood Kecap Asin, Nasi Merah, Sawi Hijau. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate, Buah Anggur, Fitbar Fitbar Choco Delight, Pisang. more...
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Losing 0.4 kg a Week
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azizah hakim's Weight History
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