Weigh In record (no journal entry) for 05 February 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2496 kcal
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Fat: 91.55g | Prot: 68.55g | Carbs: 351.40g.
Breakfast: Risenta Solroskärnor, Kung Markatta Rågbröd, Risenta Pumpakärnor, Bregott Bregott Ekologisk, Garant Ekologisk Mandeldryck, Russin, Gyllenhammars Havregrynsgröt (40g), Banan, ICA Hallon och Blåbär. Lunch: Tomater, Coop Tofu, ICA Jasminris, Santa Maria Kokosmjölk, Blandade Grönsaker (Frysta), Morötter. Dinner: Santa Maria Chili Mayo Chipotle, Alesto Cashewnötter, Kung Markatta Tempeh, Blue Dragon Teriyaki Wok Sauce, Vitt Ris. Snacks/Other: Lindt A Touch Of Sea Salt, Malaco Djungelvrål, Lindt Choklad 90%, Banan, Granny Smith-Äpplen. more...
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305 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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