Weigh In record (no journal entry) for 05 February 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1671 kcal
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Fat: 49.67g | Prot: 65.84g | Carbs: 159.79g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Киви, Рис Отварной, Курица с Овощами. Dinner: Соевый Соус, Имбирь Маринованный, Самогон, Суши Шоп Ролл Филадельфия 3.0. more...
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steady weight
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олег толоконцев's Weight History
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