Weigh In record (no journal entry) for 05 February 2021
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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679 kcal
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Fat: 29.75g | Prot: 24.22g | Carbs: 86.10g.
Breakfast: Whole Wheat Bread, Peanut Butter, Whole Wheat Bread, Orange, Almonds . more...
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Losing 0.7 kg a Week
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Rasuldeeen's Weight History
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